CITED CLIPS
Caffeine Performance Insights
Abstaining from caffeine for a period can significantly enhance physical performance when caffeine is reintroduced. A study reveals that those who abstain for 20 days experience a more pronounced ergogenic effect compared to regular users. Even shorter abstinence periods, such as 2 to 5 days, can still yield notable performance benefits on the following day.In this clip
From this podcast
Huberman Lab
Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101
Related Questions
What is the time frame when Andrew Huberman suggests delaying caffeine intake for 90 to 120 minutes after waking, as discussed in the episode Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and the clip Caffeine and Sleep?
How late can caffeine be consumed without affecting sleep?
What are the benefits of delaying caffeine intake for 90 to 120 minutes after waking, as discussed in the Huberman Lab Podcast episode "Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101" and the clip "Caffeine Timing Tips"?