CITED CLIPS
Caffeine and Performance
Reducing caffeine intake prior to important mental or physical challenges can enhance its effects. Abstaining for a few days before a big test allows your body to respond more favorably to caffeine. However, those unaccustomed to caffeine should avoid it on performance days, as even small amounts can lead to anxiety and jitters, negatively impacting focus and results.In this clip
From this podcast
Huberman Lab
Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101
Related Questions
How many mg of caffeine should I consume per kg of body weight according to the episode Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and the clip Caffeine Performance Tips?
How many mg of caffeine should I consume per kg of body weight according to the Huberman Lab Podcast 101 episode "Using Caffeine to Optimize Mental & Physical Performance" and the clip "Caffeine Performance Tips"?
How many mg of caffeine should I consume per kg of body weight according to the episode Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and the clip Caffeine Performance Tips?