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Caffeine and Memory

Caffeine can enhance mental performance when taken shortly before learning, but spiking adrenaline after learning significantly boosts memory retention. Historical practices, such as immersing children in cold water to stimulate adrenaline release, illustrate this principle. Deliberate cold exposure can be beneficial, but it should be controlled by the individual for optimal results.

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Huberman Lab
Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101
Related Questions
- Is it beneficial to use caffeine after learning to enhance memory retention?
- Is it beneficial to use caffeine after learning to enhance memory retention, as discussed in the episode Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and the clip Caffeine and Memory?

Caffeine and Memory

In this clip

From this podcast

Huberman Lab

Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101

Related Questions

Is it beneficial to use caffeine after learning to enhance memory retention?

Is it beneficial to use caffeine after learning to enhance memory retention, as discussed in the episode Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and the clip Caffeine and Memory?