Caffeine and Exercise
Caffeine enhances the performance benefits of exercise by increasing dopamine release, which boosts focus, alertness, and motivation both during and after workouts. This powerful stimulant not only improves the immediate experience of exercise but also creates a more positive association with physical activity, making it easier for those who struggle with motivation to engage consistently. By reinforcing the overall experience of exercising, caffeine can transform one's relationship with fitness into a more enjoyable and rewarding endeavor.In this clip
From this podcast
Huberman Lab
Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101
Related Questions
What does Andrew Huberman say about exercising with caffeine?
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