CITED CLIPS

Caffeine Consumption Strategy

Exploring an every-other-day caffeine schedule reveals a potential method to enhance performance while minimizing withdrawal symptoms like headaches and irritability. This approach allows for the benefits of caffeine without the pitfalls of daily consumption and the subsequent need for abstinence. Insights suggest that aligning caffeine intake with resistance training days could optimize its effects on vitality and health span.

In this clip
From this podcast
Huberman Lab
Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101
Related Questions
- How late in the day is too late to consume caffeine according to the Huberman Lab Podcast episode "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Caffeine Timing Secrets"?

Caffeine Consumption Strategy

In this clip

From this podcast

Huberman Lab

Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101

Related Questions

How late in the day is too late to consume caffeine according to the Huberman Lab Podcast episode "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Caffeine Timing Secrets"?