CITED CLIPS
Caffeine Consumption Strategy
Exploring an every-other-day caffeine schedule reveals a potential method to enhance performance while minimizing withdrawal symptoms like headaches and irritability. This approach allows for the benefits of caffeine without the pitfalls of daily consumption and the subsequent need for abstinence. Insights suggest that aligning caffeine intake with resistance training days could optimize its effects on vitality and health span.In this clip
From this podcast
Huberman Lab
Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101
Related Questions
What is the time frame when Andrew Huberman suggests delaying caffeine intake for 90 to 120 minutes after waking, as discussed in the episode Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and the clip Caffeine and Sleep?
How late can caffeine be consumed without affecting sleep?
What are the benefits of delaying caffeine intake for 90 to 120 minutes after waking, as discussed in the Huberman Lab Podcast episode "Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101" and the clip "Caffeine Timing Tips"?