CITED CLIPS
Light and Sleep
Regular exposure to bright light, especially sunlight, within the first hour of waking can significantly enhance mood and focus throughout the day. Conversely, avoiding bright artificial light between 10 PM and 4 AM is crucial for maintaining healthy dopamine levels and preventing feelings of depression. For those who must use screens during these hours, dimming the lights can help mitigate negative effects on sleep and overall well-being.In this clip
From this podcast
Huberman Lab
Science-Based Tools for Increasing Happiness | Huberman Lab Podcast #98
Related Questions
Does avoiding bright artificial light exposure between 10 PM and 4 AM correspond to 2 hours before sleep in the episode Science-Based Tools for Increasing Happiness | Huberman Lab Podcast #98 and the clip Light and Sleep?
Does avoiding bright artificial light exposure between 10 PM and 4 AM correspond to 2 hours before sleep in the episode Science-Based Tools for Increasing Happiness | Huberman Lab Podcast #98 and the clip Light and Sleep?
Why should you not watch artificial light between 10 PM and 4 AM as discussed in the episode Science-Based Tools for Increasing Happiness | Huberman Lab Podcast #98 and the clip Light Exposure Strategies?