CITED CLIPS

Light Exposure Strategies

Adjusting indoor lighting can significantly mitigate the negative effects of artificial light exposure during nighttime hours. Maximizing bright light exposure during the day, while dimming lights in the evening, is crucial for maintaining healthy sleep patterns. Prioritizing natural sunlight and bright artificial lighting throughout the day can lead to better overall well-being.

In this clip
From this podcast
Huberman Lab
Science-Based Tools for Increasing Happiness | Huberman Lab Podcast #98
Related Questions
- What can you do during the day to combat the negative effects of late night bright light exposure?
- Is turning off or dimming all light sources as the sun goes down the logical solution to the problem of not being able to fall asleep at the recommended hour due to the presence of artificial light?

Light Exposure Strategies

In this clip

From this podcast

Huberman Lab

Science-Based Tools for Increasing Happiness | Huberman Lab Podcast #98

Related Questions

What can you do during the day to combat the negative effects of late night bright light exposure?

Is turning off or dimming all light sources as the sun goes down the logical solution to the problem of not being able to fall asleep at the recommended hour due to the presence of artificial light?