Light and Sleep
Bright sunlight exposure in the late afternoon or around sunset can enhance the sensitivity of retinal neurons, reducing the negative impact of artificial light on sleep and dopamine levels. It's crucial to maximize bright light intake during the day and minimize exposure in the evening. For optimal results, avoid indoor lighting and go outside without sunglasses to reap the benefits of natural light.In this clip
From this podcast
Huberman Lab
Science-Based Tools for Increasing Happiness | Huberman Lab Podcast #98
Related Questions
Does viewing sunlight in the evening (toward sunset) entrain your circadian clock as discussed in the Huberman Lab Podcast episodes Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Sunlight and Sleep?
Is it true that exposure to the afternoon sun helps adjust your eyes’ sensitivity and can buffer against the disruptive effects of artificial lights from screens and TVs in the evening?
What can you do during the day to combat the negative effects of late night bright light exposure?