Trauma and Happiness
Major life traumas can significantly impact happiness, yet surprising research suggests that individuals often report similar levels of happiness just months after such events. Trauma, as defined by experts, alters brain and body function, complicating daily life and enjoyment. Exploring these dynamics reveals the complexity of human resilience and the nuanced relationship between trauma and well-being.In this clip
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Huberman Lab
Science-Based Tools for Increasing Happiness | Huberman Lab Podcast #98
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