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The Power of Presence
Staying present can significantly enhance our focus and overall happiness, regardless of the activity at hand. Brief meditation practices, even as short as five to thirteen minutes a day, have been shown to improve mood, cognitive performance, and the brain's ability to refocus. Engaging in these practices can lead to a more fulfilling and contented state of mind.In this clip
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Huberman Lab
Science-Based Tools for Increasing Happiness | Huberman Lab Podcast #98
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