Meaningful Connections
Quality social connections can arise from the most unexpected interactions, such as casual conversations with janitors during early morning routines. These seemingly insignificant exchanges can have a profound impact on emotional well-being, highlighting the importance of familiar faces in our daily lives. Even in demanding periods, like graduate school, these small moments can contribute significantly to overall happiness and mental health.In this clip
From this podcast
Huberman Lab
Science-Based Tools for Increasing Happiness | Huberman Lab Podcast #98
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