CITED CLIPS
Social Connection Insights
Discover how the dynamics of attention can enhance social connections and boost happiness. Engaging in conversations involves a natural ebb and flow of focus, where eye contact plays a crucial role, but constant staring is not necessary. Closing your eyes can actually deepen listening and retention, emphasizing that meaningful interactions are about quality, not just quantity.In this clip
From this podcast
Huberman Lab
Science-Based Tools for Increasing Happiness | Huberman Lab Podcast #98
Related Questions
Is the problem that we tie too much of our self-worth to aspects of our identity, such that when we lose them, we experience identity paralysis, as discussed in the episode Dr. Maya Shankar: How to Shape Your Identity & Goals | Huberman Lab Podcast and the clip Awe and Identity?
How important is it to change one's identity when changing aspects of one's life, as discussed in the Huberman Lab Podcast episode "Dr. Maya Shankar: How to Shape Your Identity & Goals" and the clip "Embracing Change"?
How important is it to change one's identity when changing aspects of one's life, as discussed in the episode Dr. Maya Shankar: How to Shape Your Identity & Goals | Huberman Lab Podcast and the clip Identity Formation Insights?