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Choice and Happiness
Engaging in intense cognitive or physical tasks can lead to ego depletion, impacting our ability to focus and suppress impulsive behavior. Once a choice is made, it's crucial to limit thoughts about alternatives; otherwise, our reward circuitry becomes divided, diminishing the happiness derived from our decisions. Embracing the choices we've made fosters a sense of synthetic happiness, essential for a fulfilling life.In this clip
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Huberman Lab
Science-Based Tools for Increasing Happiness | Huberman Lab Podcast #98
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