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Science of Meditation

Explore the fascinating science behind meditation and its profound effects on the brain and body. Discover how different meditation practices can enhance mood, improve focus, and even alleviate symptoms of depression. Learn why, contrary to popular belief, becoming better at meditation may actually mean you need to meditate less to reap its benefits.
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    How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96

  • Related Questions

    • How does meditation change the brain as discussed in the Huberman Lab Podcast episodes How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96 and the clip Meditation and Sleep?

    • What happens in the brain when you meditate, as discussed in the episode How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96 and the clip Meditation's Brain Benefits?

    • How does meditation change the brain as discussed in the episode How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96 and the clip Refocusing Techniques?

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