CITED CLIPS
Science of Meditation
Explore the fascinating science behind meditation and its profound effects on the brain and body. Discover how different meditation practices can enhance mood, improve focus, and even alleviate symptoms of depression. Learn why, contrary to popular belief, becoming better at meditation may actually mean you need to meditate less to reap its benefits.In this clip
From this podcast
Huberman Lab
How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96
Related Questions
How does meditation change the brain as discussed in the episode How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96 and the clip Meditation and Sleep?
What happens in the brain when you meditate, as discussed in the episode How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96 and the clip Meditation's Brain Benefits?
Describe meditation techniques mentioned on the Huberman Lab hosted by Andrew Huberman