Perception Spotlights
Explore the concept of perception as a spotlight, where attention can be narrowed or broadened at will. You can split your focus between different sensations or merge them into a single point of attention. The ability to adjust the acuity of your perception is controlled by the prefrontal cortex, allowing for a dynamic interaction with both your internal and external environments.In this clip
From this podcast
Huberman Lab
How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96
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