Perception and Attention
Closing your eyes during meditation shifts your attention from external stimuli to internal sensations, highlighting the continuum of perception. Interoception focuses on feelings within the body, like heartbeat and temperature, while exteroception relates to external environments. This practice enhances self-awareness and deepens the understanding of one's sensory experiences.In this clip
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Huberman Lab
How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96
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