CITED CLIPS
Interoception vs. Exteroception
Explore the balance between interoceptive and exteroceptive awareness, as heightened sensitivity to bodily sensations can both aid and hinder daily functioning. While meditation typically enhances interoceptive awareness, alternative practices may be more beneficial for those prone to anxiety. Understanding your own awareness can help tailor an optimal meditation practice for personal well-being.In this clip
From this podcast
Huberman Lab
How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96
Related Questions
How does Andrew Huberman define perception in the episode Essentials: How Your Nervous System Works & Changes and the clip Attention and Perception?
What does Andrew Huberman say about focusing on one spot for maximizing focus?
How does Andrew Huberman define perception in the episode Essentials: How Your Nervous System Works & Changes and the clip Attention and Perception?