Awareness Continuum
Explore the fascinating spectrum of interoceptive and exteroceptive awareness, highlighting how social contexts can shift your focus inward or outward. Delve into the role of the default mode network, which fuels mind wandering and self-referential thoughts when we're not engaged in specific tasks. Discover how meditation practices can enhance your awareness and improve your overall functioning in daily life.In this clip
From this podcast
Huberman Lab
How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96
Related Questions
What does Andrew Huberman say about interoception and extreoception in the episode "How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96" and the clip "Awareness Continuum"?
What does Andrew Huberman say about interoception and extreoception in the episode How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96 and the clip Awareness Continuum?
What does Andrew Huberman say about interoception and extreoception in the episode How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96 and the clip Awareness Continuum?