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Interoception vs. Exteroception
Explore the concept of interoceptive and exteroceptive dominance, and learn how to assess your own focus through a simple self-test. This insight can guide your meditation practice, helping you determine whether to concentrate on internal sensations or external stimuli based on your current state. Understanding this dynamic can enhance your mindfulness and overall awareness.In this clip
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Huberman Lab
How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96
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