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Interoception vs. Exteroception
Explore the balance between interoceptive and exteroceptive awareness during meditation. By consciously choosing to focus inward or outward based on your current state, you can enhance your mental flexibility and engage neuroplasticity. Even short meditation sessions can significantly improve focus and anxiety management, allowing for a more adaptive approach to attention.In this clip
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Huberman Lab
How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96
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