CITED CLIPS
Interoception vs. Exteroception
Explore the balance between interoceptive and exteroceptive awareness during meditation. By consciously choosing to focus inward or outward based on your current state, you can enhance your mental flexibility and engage neuroplasticity. Even short meditation sessions can significantly improve focus and anxiety management, allowing for a more adaptive approach to attention.In this clip
From this podcast
Huberman Lab
How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96
Related Questions
When meditating, how do I know if I should focus on interoception or exteroception?
Why should I aim to be in the middle of the continuum of interoception vs. exteroception in Andrew Huberman's teachings if I just want to meditate as a concentration practice? Shouldn't I do what comes easiest to me?
How can I balance interoception and exteroception in meditation as discussed in the episode How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96 and the clip Awareness and Perception?