CITED CLIPS
Interoception vs. Exteroception
Explore the balance between interoceptive and exteroceptive awareness during meditation. By consciously choosing to focus inward or outward based on your current state, you can enhance your mental flexibility and engage neuroplasticity. Even short meditation sessions can significantly improve focus and anxiety management, allowing for a more adaptive approach to attention.In this clip
From this podcast
Huberman Lab
How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96
Related Questions
How can I test whether I am naturally more interoceptively or exteroceptively dominant based on the episode How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96 and the clip Interoception vs. Exteroception
How can I test if I'm more attuned to interoception or exteroception based on the episode How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96 and the clip Internal vs. External Focus
When meditating, how do I know if I should focus on interoception or exteroception?