Refocusing Techniques
Meditation is not just about maintaining focus; it's about the practice of refocusing. Each time the mind wanders and is brought back to a focal point—whether external or internal—it's an essential step in training the nervous system. Expert meditators demonstrate that their strength lies in their ability to refocus quickly, rather than maintaining a narrow focus, highlighting the importance of this skill in enhancing neuroplasticity.In this clip
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Huberman Lab
How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96
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