CITED CLIPS
Meditation Insights
Explore the brain networks activated during meditation and the balance between interoception and exteroception. Daily practices, even as short as five minutes, can significantly enhance mood, sleep, and cognitive abilities. Consistency is crucial; determine a meditation duration that fits your lifestyle and allows for flexibility in practice.In this clip
From this podcast
Huberman Lab
How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96
Related Questions
When meditating, how do I know if I should focus on interoception or exteroception?
Why should I aim to be in the middle of the continuum of interoception vs. exteroception in Andrew Huberman's teachings if I just want to meditate as a concentration practice? Shouldn't I do what comes easiest to me?
How can I balance interoception and exteroception in meditation as discussed in the episode How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96 and the clip Awareness and Perception?