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Meditation Insights
Explore the brain networks activated during meditation and the balance between interoception and exteroception. Daily practices, even as short as five minutes, can significantly enhance mood, sleep, and cognitive abilities. Consistency is crucial; determine a meditation duration that fits your lifestyle and allows for flexibility in practice.In this clip
From this podcast
Huberman Lab
How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96
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