CITED CLIPS
Meditation Insights
Explore the brain networks activated during meditation and the balance between interoception and exteroception. Daily practices, even as short as five minutes, can significantly enhance mood, sleep, and cognitive abilities. Consistency is crucial; determine a meditation duration that fits your lifestyle and allows for flexibility in practice.In this clip
From this podcast
Huberman Lab
How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96
Related Questions
Should mindfulness meditation focus only on internal states or also on external states according to Andrew Huberman in the episode How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96 and the clip Mindfulness and Perception?
Should mindfulness meditation focus only on internal states or also on external states according to Andrew Huberman in the episode How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96 and the clip Mindfulness and Perception?
Does mindfulness meditation increase one's ability to focus, as discussed in the Huberman Lab Podcast episodes Science-Based Tools for Increasing Happiness | Huberman Lab Podcast #98 and Power of Presence?