CITED CLIPS
Breathwork Insights
Discover how specific breathing patterns, particularly cyclic hyperventilation, can enhance meditation practices. Wim's techniques not only raise body temperature but also trigger adrenaline release, fundamentally shifting brain and body states. While often seen as separate from traditional meditation, these breathwork methods can be integrated for deeper mindfulness experiences.In this clip
From this podcast
Huberman Lab
How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96
Related Questions
What is the science behind the breathing techniques involving cyclic hyperventilation with retention, such as performing 25-30 inhales and exhales, as discussed in the episode Using Your Nervous System to Enhance Your Immune System | Huberman Lab Podcast #44 and the clip Breathwork Techniques?
Does Andrew Huberman suggest doing cyclic hyperventilation to prevent sickness?
What about cyclic hyperventilation and the Wim Hof method?