CITED CLIPS
Breathwork and Awareness
Breathwork can serve as a form of meditation, especially when focusing on deliberate breathing patterns. Engaging in noncyclic breathing can help those stuck in their thoughts to shift their attention outward, while cyclic breathing can ground individuals feeling overwhelmed by external stimuli. Increasing interoceptive awareness through breathwork may enhance one's ability to recognize stress and bodily sensations, promoting overall well-being.In this clip
From this podcast
Huberman Lab
How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96
Related Questions
What are the benefits of exteroceptive focus in meditation?
What are the benefits of exteroceptive focus in meditation?
Is the tendency for my mind to instantly drift to thinking of something else during meditation, despite focusing on the third eye center, a dopamine and focus issue or more of an interoceptive bias issue?