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Breathwork and Awareness
Breathwork can serve as a form of meditation, especially when focusing on deliberate breathing patterns. Engaging in noncyclic breathing can help those stuck in their thoughts to shift their attention outward, while cyclic breathing can ground individuals feeling overwhelmed by external stimuli. Increasing interoceptive awareness through breathwork may enhance one's ability to recognize stress and bodily sensations, promoting overall well-being.In this clip
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Huberman Lab
How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96
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