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Meditation and Sleep
Meditation can potentially reduce sleep needs while enhancing attention, memory, and mood, according to recent research. A study highlighted the benefits of just 13 minutes of daily meditation, which outperformed a control group listening to a podcast. However, timing is crucial, as meditating too close to bedtime may hinder sleep quality.In this clip
From this podcast
Huberman Lab
How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96
Related Questions
What are the benefits of the daily 13-minute meditation practice recommended by Andrew Huberman on the Huberman Lab podcast?
What are the benefits of the daily 13-minute meditation practice recommended by Andrew Huberman on the Huberman Lab podcast?
What are the benefits of the daily 13-minute meditation practice recommended by Andrew Huberman on the Huberman Lab podcast?