CITED CLIPS
Sleep and Meditation
Discover the benefits of yoga nidra and non-sleep deep rest (NSDR) for improving sleep quality and reducing the need for total sleep. While traditional meditation enhances focus and happiness, yoga nidra offers a promising alternative for those struggling with sleep issues, backed by compelling research on its effects on stress hormones and neurotransmitters. Explore how different meditation practices can cater to your specific needs, whether for sleep or mindfulness.In this clip
From this podcast
Huberman Lab
How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96
Related Questions
Is it true that "Cold plunging spikes adrenaline and activates your 'fight or flight' response—which drives many of its benefits. By controlling your breathing in this situation, you teach your body how to better handle stress, maximizing the benefits of the experience and improving your resiliency long-term"?
How do cold showers help with stress management?
How does cold exposure prepare you for stressful situations as discussed in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Cold Exposure Guidelines?