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Meditation Practices Explained
Discover the essential decisions to make when developing a meditation practice, including the benefits of NSDR and yoga nidra for relaxation and replenishment. Understand the differences between meditation and hypnosis, with hypnosis being more targeted towards specific issues like anxiety or smoking cessation. Explore how various breathing techniques and focus strategies can enhance your meditation experience, whether for relaxation or increased focus.In this clip
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Huberman Lab
How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96
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