Space-Time Bridging
Explore a unique meditation practice that balances interoception and exteroception, enhancing your understanding of time perception. By focusing on close and distant stimuli, you can fine-tune your experience of time, leading to potential insights both during and after the practice. This simple yet profound technique invites you to engage with your surroundings in a new way, fostering deeper awareness and clarity.In this clip
From this podcast
Huberman Lab
How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96
Related Questions
How do you practice Space-Time Bridging (STB) meditation as discussed in the episode How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96 and the clip Space-Time Bridging?
How do you practice Space-Time Bridging (STB) meditation?
How to begin Space-Time Bridging (STB) meditation?