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Soleus Pushups Benefits
Discover how simple soleus pushups can significantly enhance metabolic health, reducing post-meal blood glucose spikes and insulin levels. This low-investment exercise is ideal for those with limited movement opportunities, such as during long meetings or travel. Even short durations of these pushups can yield lasting benefits, making them a valuable addition to any fitness routine.In this clip
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Huberman Lab
Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94
Related Questions
What's the protocol for soleus pushups to get the benefit of regulating blood glucose levels in the episode Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94 and the clip Micro Exercise Benefits?
What's the protocol for soleus pushups to get the benefit of regulating blood glucose levels in the episode Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94 and the clip Soleus Pushups Benefits?
What's the protocol for soleus pushups to get the benefit of regulating blood glucose levels?