CITED CLIPS
Foundational Fitness Protocol
The foundational fitness protocol emphasizes focusing on one aspect of fitness each day, such as endurance or strength, while ensuring a balanced approach throughout the week. Starting on Sunday, the goal is to engage in endurance workouts, particularly zone two cardio, which aims for 60 to 75 minutes of activity. This protocol is rooted in scientific literature and tailored for personal development in fitness.In this clip
From this podcast
Huberman Lab
Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94
Related Questions
How do I work out a Three by Five protocol plan with 3 to 5 reps and 3 to 5 minutes of rest between sets, as discussed in the Huberman Lab Podcast episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Testosterone and Resistance Training?
How do I work out a Three by Five protocol plan with 3 to 5 reps and 3 to 5 minutes of rest between sets, as discussed in the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Testosterone and Resistance Training?
How to work out a Three by Five protocol plan with 3 to 5 reps and 3 to 5 minutes of rest between sets