CITED CLIPS
Foundational Fitness Protocol
The foundational fitness protocol emphasizes focusing on one aspect of fitness each day, such as endurance or strength, while ensuring a balanced approach throughout the week. Starting on Sunday, the goal is to engage in endurance workouts, particularly zone two cardio, which aims for 60 to 75 minutes of activity. This protocol is rooted in scientific literature and tailored for personal development in fitness.In this clip
From this podcast
Huberman Lab
Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94
Related Questions
Define Zone 2 cardio training and how much to do per week as discussed in the Huberman Lab Podcast episode "Science-Supported Tools to Accelerate Your Fitness Goals" and the clip "Optimal Fitness Program."
Define Zone 2 cardio training and how much to do per week as discussed in the Huberman Lab Podcast episode "Science-Supported Tools to Accelerate Your Fitness Goals" and the clip "Optimal Fitness Program"?
Define Zone 2 cardio training and how much to do per week as discussed in the Huberman Lab Podcast episode Science-Supported Tools to Accelerate Your Fitness Goals and the clip Optimal Fitness Program?