CITED CLIPS
Sunday Endurance Ritual
A long Sunday jog or hike serves as a crucial foundation for building endurance and cardiovascular fitness. Emphasizing a balance between pushing limits and maintaining comfort, this routine ensures that no matter what the week brings, a solid workout is secured. The approach fosters not only physical endurance but also prepares the body for more intense workouts later in the week.In this clip
From this podcast
Huberman Lab
Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94
Related Questions
Define Zone 2 cardio training and how much to do per week as discussed in the Huberman Lab Podcast episode Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94 and the clip Sunday Endurance Ritual.
Define Zone 2 cardio training and how much to do per week as discussed in the Huberman Lab Podcast episode Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94 and the clip Zone Two Cardio.
Define Zone 2 cardio training and how much to do per week as discussed in the Huberman Lab Podcast episodes Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94 and the clip Zone Two Cardio.