CITED CLIPS
Endurance Training Insights
Engaging in 75 minutes of zone two cardio weekly can significantly enhance longevity and overall health. For those new to fitness, starting with manageable durations and flat terrain is advisable, gradually increasing time or adding weight for added challenge. Incorporating a weighted backpack can be a practical alternative to a weight vest, and as fitness improves, adjusting speed or weight will help maintain the desired intensity in zone two workouts.In this clip
From this podcast
Huberman Lab
Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94
Related Questions
Define Zone 2 cardio training and how much to do per week as discussed in the Huberman Lab Podcast episode "Science-Supported Tools to Accelerate Your Fitness Goals" and the clip "Optimal Fitness Program."
Define Zone 2 cardio training and how much to do per week, as discussed in the Huberman Lab Podcast episode Science-Supported Tools to Accelerate Your Fitness Goals and the clip Optimal Fitness Program.
Define Zone 2 cardio training and how much to do per week as discussed in the Huberman Lab Podcast episode "Science-Supported Tools to Accelerate Your Fitness Goals" and the clip "Optimal Fitness Program"?