CITED CLIPS

Endurance Training Insights

Engaging in 75 minutes of zone two cardio weekly can significantly enhance longevity and overall health. For those new to fitness, starting with manageable durations and flat terrain is advisable, gradually increasing time or adding weight for added challenge. Incorporating a weighted backpack can be a practical alternative to a weight vest, and as fitness improves, adjusting speed or weight will help maintain the desired intensity in zone two workouts.