CITED CLIPS
Resistance Training Insights
Discover the essential principles of resistance training, including the importance of periodization in optimizing workouts. Leg workouts typically involve a warm-up followed by 50 to 60 minutes of intense effort, where pushing to the limit is key. Learn how managing workout duration can help control cortisol levels and enhance recovery.In this clip
From this podcast
Huberman Lab
Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94
Related Questions
How do I work out a Three by Five protocol plan with 3 to 5 reps and 3 to 5 minutes of rest between sets, as discussed in the Huberman Lab Podcast episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Testosterone and Resistance Training?
How do I work out a Three by Five protocol plan with 3 to 5 reps and 3 to 5 minutes of rest between sets, as discussed in the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Testosterone and Resistance Training?
How to work out a Three by Five protocol plan with 3 to 5 reps and 3 to 5 minutes of rest between sets