Heat and Cold Benefits
Engaging in heat and cold contrast therapy just once a week can lead to significant increases in growth hormone, enhancing metabolism and recovery. While frequent sauna use has its advantages, concentrating sessions on one day may yield greater hormonal benefits. Additionally, deliberate cold exposure, when timed correctly, won't hinder strength and endurance gains, making it a strategic choice for athletes.In this clip
From this podcast
Huberman Lab
Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94
Related Questions
What's the protocol for using a cold plunge and sauna as described in the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Heat and Cold Exposure?
What are the main benefits of a sauna session followed by a cold shower, as recommended by Andrew Huberman?
What's the best time window for cold exposure after strength or hypertrophy training according to the Huberman Lab Podcast episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Cold Exposure Guidelines?