CITED CLIPS
Heat and Cold Benefits
Engaging in heat and cold contrast therapy just once a week can lead to significant increases in growth hormone, enhancing metabolism and recovery. While frequent sauna use has its advantages, concentrating sessions on one day may yield greater hormonal benefits. Additionally, deliberate cold exposure, when timed correctly, won't hinder strength and endurance gains, making it a strategic choice for athletes.In this clip
From this podcast
Huberman Lab
Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94
Related Questions
What does Andrew Huberman say about cold plunges and saunas?
What does Andrew Huberman say about cold plunges and saunas in the episode Andrew Huberman: Focus, Stress, Relationships, and Friendship | Lex Fridman Podcast #277 and the clip Cold Water Insights?
What did Andrew Huberman say about getting cold exposure by simply going out in the cold without ice baths or cold showers in the episode Andrew Huberman: Focus, Stress, Relationships, and Friendship | Lex Fridman Podcast #277 and the clip Cold Water Insights?