CITED CLIPS
Torso Workout Essentials
Discover effective strategies for torso workouts, emphasizing the importance of both peak contraction and stretching exercises. Explore the structured approach to sets and repetitions that maximizes strength and hypertrophy over time. Additionally, learn about the often-overlooked significance of neck training for overall body stability and safety.In this clip
From this podcast
Huberman Lab
Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94
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