Cardiovascular Training Insights
Discover the nuances of effective cardiovascular workouts, emphasizing the importance of maintaining a heart rate that elevates endurance without going all out. Learn about the balance between warm-ups and sustained effort, and how different environments can impact your training. The discussion also touches on breathing techniques, highlighting the benefits of nasal breathing during longer sessions.In this clip
From this podcast
Huberman Lab
Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94
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