Optimal Fitness Protocol
A solid fitness routine should prepare you for various physical demands, from lifting heavy objects to running short distances. Engaging in a 35-minute cardiovascular session, whether it’s running, rowing, or even burpees, taps into multiple energy systems and enhances overall endurance. Creative alternatives, like stair climbing or jumping jacks, can effectively maintain your workout intensity, even in limited spaces.In this clip
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Huberman Lab
Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94
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