High Intensity Training
Friday workouts focus on high intensity interval training to boost cardiovascular fitness while maintaining leg strength. Engaging in short bursts of all-out effort, such as on an assault bike, can elevate heart rate significantly. The importance of balancing workout consistency and recovery is emphasized, ensuring progress without overtraining.In this clip
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Huberman Lab
Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94
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