CITED CLIPS
High Intensity Training
Friday workouts focus on high intensity interval training to boost cardiovascular fitness while maintaining leg strength. Engaging in short bursts of all-out effort, such as on an assault bike, can elevate heart rate significantly. The importance of balancing workout consistency and recovery is emphasized, ensuring progress without overtraining.In this clip
From this podcast
Huberman Lab
Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94
Related Questions
Define Zone 2 cardio training and how much to do per week as discussed in the Huberman Lab Podcast episode Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94 and the clip Zone Two Cardio.
Define Zone 2 cardio training and how much to do per week as discussed in the Huberman Lab Podcast episodes Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94 and the clip Zone Two Cardio.
Define Zone 2 cardio training and how much to do per week as discussed in the Huberman Lab Podcast episode Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94 and the clip Zone Two Cardio.