CITED CLIPS
High Intensity Training
Friday workouts focus on high intensity interval training to boost cardiovascular fitness while maintaining leg strength. Engaging in short bursts of all-out effort, such as on an assault bike, can elevate heart rate significantly. The importance of balancing workout consistency and recovery is emphasized, ensuring progress without overtraining.In this clip
From this podcast
Huberman Lab
Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94
Related Questions
Can you do something like 2 minutes hard running followed by 2 minutes recovery to get the benefits of training for VO2 max as discussed in the Huberman Lab Podcast episode "Science-Supported Tools to Accelerate Your Fitness Goals" and the clip "High-Intensity Training"?
Can you do something like 2 minutes of hard running followed by 2 minutes of recovery to get the benefits of training for VO2 max as discussed in the Huberman Lab episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip High-Intensity Training?
Can you do something like 2 minutes hard running followed by 2 minutes recovery to get the benefits of training for VO2 max as discussed in the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip High-Intensity Training?