CITED CLIPS
High Intensity Training
Friday workouts focus on high intensity interval training to boost cardiovascular fitness while maintaining leg strength. Engaging in short bursts of all-out effort, such as on an assault bike, can elevate heart rate significantly. The importance of balancing workout consistency and recovery is emphasized, ensuring progress without overtraining.In this clip
From this podcast
Huberman Lab
Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94
Related Questions
How often should I do high-intensity interval training?
Is there a conflict between Andrew Huberman's foundational fitness protocol and his most recent podcast regarding the duration of high-intensity interval training (HIIT) and cardiovascular exercise? He mentioned 45-75 minutes of cardiovascular exercise but wrote 35 minutes in the foundational fitness protocol schedule.
Is there a conflict between Andrew Huberman's foundational fitness protocol and his most recent podcast regarding the duration of high-intensity interval training (HIIT) and cardiovascular exercise? He mentioned 45-75 minutes of cardiovascular exercise in the podcast but wrote 35 minutes in the foundational fitness protocol schedule.