CITED CLIPS
Sprinting Safely
Going all out in sprints can lead to injuries, so it’s crucial to prioritize form over intensity. Aim for around 95% effort to avoid overextension while still achieving high heart rates through safe high-intensity interval training. This approach not only enhances cardiovascular fitness but also supports strength and hypertrophy for upcoming leg workouts.In this clip
From this podcast
Huberman Lab
Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94
Related Questions
Elaborate more on the foundational episode "Fitness Toolkit: Optimal Protocols for Cardio, Resistance Training, Stretching & More" from the Huberman Lab with Andrew Huberman. What are the key takeaways and actionable steps from this episode?
What are the specific tools and techniques discussed for improving fitness in the podcast episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast?
According to Andy Galpin, what are the science-supported tools to accelerate your fitness goals in the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Performance Optimization?